Gihan Abeyawardene 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 122 |
January 07, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 23 | 145 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 140 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 144 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 24 | 146 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 24 | 147 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 24 | 149 |
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Workout Graph
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