Gihan Abeyawardene 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
January 29, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 23 | 140 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 137 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 138 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 140 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 143 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.