Gihan Abeyawardene 16:43 row
4,017m
Meters
16:43.7
Time
2:04.9
Pace
253
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 118 |
January 30, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,017m | 2:04.9 | 179 | 917 | 23 | 144 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 142 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 145 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 147 |
| 16:43.7 | 403m | 2:08.6 | 164 | 865 | 22 | 143 |
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Workout Graph
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