Gihan Abeyawardene 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 121 |
March 09, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 23 | 142 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 135 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 23 | 141 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 23 | 143 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 | 147 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 | 147 |
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Workout Graph
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