Gihan Abeyawardene 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
311
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 122 |
October 18, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 22 | 142 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 128 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 145 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 20 | 137 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 150 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.