Gihan Abeyawardene 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 111 |
October 21, 2020 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 23 | 152 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 148 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 23 | 152 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 | 153 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 | 155 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.