Gihan Abeyawardene 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
310
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 114 |
October 24, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 22 | 143 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 146 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 | 151 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 24 | 151 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 20 | 122 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 | 149 |
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Workout Graph
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