Gihan Abeyawardene 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
307
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 111 |
October 26, 2020 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 22 | 146 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | 138 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 23 | 145 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 | 146 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 151 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 | 153 |
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Workout Graph
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