Gihan Abeyawardene 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
October 31, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 147 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 140 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 144 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 150 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 | 150 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 154 |
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Workout Graph
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