Gihan Abeyawardene v1500m/2:00r...4 BikeErg
6,000m
Meters
11:54.3
Time
1:59.0
Pace
199
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 19:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 79 |
| Revolution Count | 1297 |
| Power/kg | 1.04 |
| Drag Factor | 70 |
June 01, 2023 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.3 | 6,000m | 1:59.0 | 207 | 1013 | 79 | |
| 3:06.8 | 1,500m | 2:04.5 | 181 | 923 | 66 | |
| r: 2:00 | 401m | |||||
| 2:51.6 | 1,500m | 1:54.4 | 234 | 1104 | 82 | |
| r: 2:00 | 380m | |||||
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 85 | |
| r: 2:00 | 683m | |||||
| 3:00.6 | 1,500m | 2:00.4 | 201 | 990 | 84 | |
| r: 2:00 | 694m | |||||
| r2,158m |
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Workout Graph
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v1500m/2:00r...4