Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:29.3
Time
2:11.7
Pace
75
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,408m |
| Overall Time | 7:59.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 155 |
June 07, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 20 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 20 | |
| r: 0:30 | 58m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 20 | |
| r: 0:30 | 20m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:30 | 33m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 21 | |
| r: 0:30 | 38m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 20 | |
| r: 0:30 | 9m | |||||
| r158m |
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Workout Graph
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v250m/:45r...5