Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:27.1
Time
2:10.8
Pace
75
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,612m |
| Overall Time | 7:57.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 135 |
June 16, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,250m | 2:10.8 | 156 | 837 | 21 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | |
| r: 0:30 | 75m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 21 | |
| r: 0:30 | 74m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 21 | |
| r: 0:30 | 73m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| r: 0:30 | 74m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:30 | 66m | |||||
| r362m |
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Workout Graph
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v250m/:45r...5