Gihan Abeyawardene v1500m/2:00r...2 BikeErg
3,000m
Meters
5:57.6
Time
1:59.2
Pace
100
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 9:57.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 632 |
| Power/kg | 1.04 |
| Drag Factor | 75 |
June 22, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:57.6 | 3,000m | 1:59.2 | 207 | 1011 | 75 | |
| 3:01.4 | 1,500m | 2:00.9 | 198 | 981 | 68 | |
| r: 2:00 | 695m | |||||
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 84 | |
| r: 2:00 | 384m | |||||
| r1,079m |
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Workout Graph
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v1500m/2:00r...4