Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:26.4
Time
2:10.5
Pace
75
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,675m |
| Overall Time | 7:56.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 135 |
June 29, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,250m | 2:10.5 | 157 | 841 | 21 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 20 | |
| r: 0:30 | 90m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 21 | |
| r: 0:30 | 94m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| r: 0:30 | 82m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| r: 0:30 | 84m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | |
| r: 0:30 | 75m | |||||
| r425m |
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Workout Graph
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v250m/:45r...5