Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:29.2
Time
2:11.6
Pace
75
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,670m |
| Overall Time | 7:59.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 128 |
July 12, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,250m | 2:11.6 | 153 | 827 | 21 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| r: 0:30 | 91m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:30 | 78m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | |
| r: 0:30 | 88m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | |
| r: 0:30 | 80m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | |
| r: 0:30 | 83m | |||||
| r420m |
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Workout Graph
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v250m/:45r...5