Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:37.6
Time
2:15.0
Pace
70
Calories
128
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,626m |
| Overall Time | 8:07.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
July 15, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.6 | 1,250m | 2:15.0 | 142 | 789 | 21 | 128 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 22 | 120 | |
| r: 0:30 | 93m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | 129 | |
| r: 0:30 | 73m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 21 | 128 | |
| r: 0:30 | 89m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | 133 | |
| r: 0:30 | 84m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | 133 | |
| r: 0:30 | 37m | ||||||
| r376m |
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Workout Graph
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v250m/:45r...5