Gihan Abeyawardene 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 120 |
July 16, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 21 | 146 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 142 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 | 145 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 21 | 141 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 | 150 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 22 | 153 |
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Workout Graph
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Fixed 5k HR70/80%