Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:46.4
Time
2:18.5
Pace
70
Calories
121
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,582m |
| Overall Time | 8:16.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 121 |
July 20, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.4 | 1,250m | 2:18.5 | 132 | 752 | 21 | 121 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 21 | 114 | |
| r: 0:30 | 27m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | 118 | |
| r: 0:30 | 28m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | 122 | |
| r: 0:30 | 93m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 22 | 126 | |
| r: 0:30 | 88m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 128 | |
| r: 0:30 | 96m | ||||||
| r332m |
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Workout Graph
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Fixed D 250 x5 r30s