Gihan Abeyawardene 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 123 |
July 20, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 21 | 143 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 138 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 | 140 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 21 | 144 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 21 | 146 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 22 | 148 |
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Workout Graph
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Fixed 5k HR70/80%