Gihan Abeyawardene v500m/0:30r...6 row
7,000m
Meters
33:11.8
Time
2:22.2
Pace
394
Calories
142
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 37:11.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 119 |
July 30, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.8 | 7,000m | 2:22.2 | 122 | 718 | 20 | 142 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | 136 | |
| r: 0:30 | 43m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 142 | |
| r: 0:30 | 22m | ||||||
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 21 | 145 | |
| r: 1:00 | 22m | ||||||
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 20 | 142 | |
| r: 1:00 | 18m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 146 | |
| r: 0:30 | 35m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | 146 | |
| r: 0:30 | 95m | ||||||
| r235m |
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Workout Graph
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Distance Pyramid (total = 7000m)