Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:47.8
Time
2:19.1
Pace
70
Calories
134
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,769m |
| Overall Time | 8:17.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 118 |
August 02, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.8 | 1,250m | 2:19.1 | 130 | 747 | 20 | 134 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 20 | 125 | |
| r: 0:30 | 98m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 21 | 130 | |
| r: 0:30 | 105m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 19 | 132 | |
| r: 0:30 | 106m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | 141 | |
| r: 0:30 | 107m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 21 | 142 | |
| r: 0:30 | 103m | ||||||
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WarmUp Fixed D 250 x5 r30s