Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
6:03.9
Time
2:25.5
Pace
68
Calories
145
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,762m |
| Overall Time | 8:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 117 |
August 02, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.9 | 1,250m | 2:25.5 | 113 | 690 | 21 | 145 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 21 | 140 | |
| r: 0:30 | 101m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 22 | 145 | |
| r: 0:30 | 104m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | 150 | |
| r: 0:30 | 108m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 22 | 145 | |
| r: 0:30 | 111m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 22 | 147 | |
| r: 0:30 | 88m | ||||||
| r512m |
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Workout Graph
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WarmUp Fixed D 250 x5 r30s