Gihan Abeyawardene v500m/0:30r...6 row
7,000m
Meters
32:56.1
Time
2:21.1
Pace
396
Calories
143
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 36:56.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
August 04, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.1 | 7,000m | 2:21.1 | 124 | 728 | 21 | 143 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 135 | |
| r: 0:30 | 99m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | 139 | |
| r: 0:30 | 70m | ||||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 22 | 145 | |
| r: 1:00 | 18m | ||||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 22 | 147 | |
| r: 1:00 | 10m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | 151 | |
| r: 0:30 | 17m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 | 143 | |
| r: 0:30 | 93m | ||||||
| r307m |
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Workout Graph
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Distance Pyramid (total = 7000m)