Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
6:05.6
Time
2:26.2
Pace
66
Calories
139
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,782m |
| Overall Time | 8:35.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 121 |
August 04, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.6 | 1,250m | 2:26.2 | 112 | 685 | 22 | 139 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 21 | 142 | |
| r: 0:30 | 92m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 22 | 135 | |
| r: 0:30 | 115m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 22 | 140 | |
| r: 0:30 | 115m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | 140 | |
| r: 0:30 | 113m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | 141 | |
| r: 0:30 | 97m | ||||||
| r532m |
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Workout Graph
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WarmUp Fixed D 250 x5 r30s