Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:51.3
Time
2:20.5
Pace
70
Calories
125
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,778m |
| Overall Time | 8:21.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 123 |
August 06, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.3 | 1,250m | 2:20.5 | 126 | 734 | 21 | 125 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 21 | 119 | |
| r: 0:30 | 105m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 21 | 120 | |
| r: 0:30 | 108m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 21 | 125 | |
| r: 0:30 | 105m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 21 | 129 | |
| r: 0:30 | 106m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 22 | 133 | |
| r: 0:30 | 104m | ||||||
| r528m |
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Workout Graph
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WarmUp Fixed D 250 x5 r30s