Gihan Abeyawardene v500m/0:30r...6 row
7,000m
Meters
32:34.1
Time
2:19.5
Pace
400
Calories
141
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 36:34.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 122 |
August 06, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.1 | 7,000m | 2:19.5 | 129 | 742 | 22 | 141 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | 135 | |
| r: 0:30 | 48m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 139 | |
| r: 0:30 | 49m | ||||||
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 23 | 142 | |
| r: 1:00 | 25m | ||||||
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 23 | 144 | |
| r: 1:00 | 26m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 146 | |
| r: 0:30 | 20m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 142 | |
| r: 0:30 | 92m | ||||||
| r260m |
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Workout Graph
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Distance Pyramid (total = 7000m)