Gihan Abeyawardene v250m/0:30r...5 row

1,250m

Meters

5:54.5

Time

2:21.8

Pace

70

Calories

125

Heart Rate

Rest Distance525m
Rest Time2:30.0
Overall Distance1,775m
Overall Time8:24.5
Average Watts123
Calories Per Hour722
Stroke Rate21
Stroke Count180
Drag Factor123

August 08, 2023 06:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

0 - WarmUp Fixed D 250 x5 r30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:54.5 1,250m 2:21.8 123 722 21 125
1:11.3 250m 2:22.6 121 715 22 115
r: 0:30 106m
1:11.1 250m 2:22.2 122 718 22 121
r: 0:30 105m
1:11.0 250m 2:22.0 122 720 22 128
r: 0:30 105m
1:11.1 250m 2:22.2 122 718 21 129
r: 0:30 106m
1:10.0 250m 2:20.0 128 738 21 136
r: 0:30 103m
r525m

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Workout Graph

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