Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
46:57.4
Time
2:20.8
Pace
571
Calories
144
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,297m |
| Overall Time | 52:27.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
August 08, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.4 | 10,000m | 2:20.8 | 125 | 730 | 22 | 144 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 137 | |
| r: 0:30 | 77m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 144 | |
| r: 0:30 | 33m | ||||||
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 22 | 148 | |
| r: 0:45 | 27m | ||||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 23 | 144 | |
| r: 1:00 | 39m | ||||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 23 | 151 | |
| r: 1:00 | 36m | ||||||
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 22 | 149 | |
| r: 0:45 | 34m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 151 | |
| r: 0:30 | 39m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | 130 | |
| r: 0:30 | 12m | ||||||
| r297m |
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Workout Graph
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Distance Pyramid (total = 10000m)