Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:53.1
Time
2:21.2
Pace
70
Calories
126
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,783m |
| Overall Time | 8:23.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 123 |
August 10, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.1 | 1,250m | 2:21.2 | 124 | 727 | 21 | 126 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 22 | 116 | |
| r: 0:30 | 107m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | 125 | |
| r: 0:30 | 106m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 21 | 129 | |
| r: 0:30 | 106m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 21 | 133 | |
| r: 0:30 | 107m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | 130 | |
| r: 0:30 | 107m | ||||||
| r533m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s