Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:49.2
Time
2:19.6
Pace
70
Calories
125
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,781m |
| Overall Time | 8:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 121 |
August 13, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.2 | 1,250m | 2:19.6 | 128 | 742 | 21 | 125 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | 115 | |
| r: 0:30 | 106m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | 122 | |
| r: 0:30 | 105m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | 127 | |
| r: 0:30 | 106m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | 130 | |
| r: 0:30 | 107m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 21 | 132 | |
| r: 0:30 | 107m | ||||||
| r531m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s