Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
46:22.0
Time
2:19.1
Pace
573
Calories
144
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,260m |
| Overall Time | 51:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
August 15, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.0 | 10,000m | 2:19.1 | 130 | 747 | 22 | 144 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 136 | |
| r: 0:30 | 53m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 140 | |
| r: 0:30 | 16m | ||||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 23 | 144 | |
| r: 0:45 | 25m | ||||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 23 | 148 | |
| r: 1:00 | 13m | ||||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 23 | 150 | |
| r: 1:00 | 18m | ||||||
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 22 | 149 | |
| r: 0:45 | 18m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 150 | |
| r: 0:30 | 31m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 138 | |
| r: 0:30 | 86m | ||||||
| r260m |
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Workout Graph
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Distance Pyramid (total = 10000m)