Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:34.2
Time
2:13.6
Pace
71
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,782m |
| Overall Time | 8:04.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 116 |
August 16, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,250m | 2:13.6 | 147 | 804 | 22 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | |
| r: 0:30 | 106m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 107m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:30 | 106m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:30 | 108m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:30 | 105m | |||||
| r532m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s