Gihan Abeyawardene v1000m/2:00r...5 row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
146
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 32:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
August 17, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 22 | 146 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 141 | |
| r: 2:00 | 297m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 145 | |
| r: 2:00 | 261m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 149 | |
| r: 2:00 | 285m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 149 | |
| r: 2:00 | 282m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | 147 | |
| r: 2:00 | 308m | ||||||
| r1,433m |
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Workout Graph
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v1000m/2:00r...8