Gihan Abeyawardene v250m/0:30r...5 row

1,250m

Meters

5:49.1

Time

2:19.6

Pace

70

Calories

129

Heart Rate

Rest Distance538m
Rest Time2:30.0
Overall Distance1,788m
Overall Time8:19.1
Average Watts129
Calories Per Hour742
Stroke Rate20
Stroke Count175
Drag Factor121

August 19, 2023 06:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

0 - WarmUp Fixed D 250 x5 r30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:49.1 1,250m 2:19.6 129 742 20 129
1:09.8 250m 2:19.6 129 742 21 120
r: 0:30 107m
1:10.5 250m 2:21.0 125 729 20 128
r: 0:30 107m
1:10.3 250m 2:20.6 126 733 20 129
r: 0:30 108m
1:09.8 250m 2:19.6 129 742 21 133
r: 0:30 108m
1:08.7 250m 2:17.4 135 764 21 137
r: 0:30 108m
r538m

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Workout Graph

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