Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:49.1
Time
2:19.6
Pace
70
Calories
129
Heart Rate
Rest Distance | 538m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,788m |
Overall Time | 8:19.1 |
Average Watts | 129 |
---|---|
Calories Per Hour | 742 |
Stroke Rate | 20 |
Stroke Count | 175 |
Drag Factor | 121 |
August 19, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:49.1 | 1,250m | 2:19.6 | 129 | 742 | 20 | 129 | |
1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | 120 | |
r: 0:30 | 107m | ||||||
1:10.5 | 250m | 2:21.0 | 125 | 729 | 20 | 128 | |
r: 0:30 | 107m | ||||||
1:10.3 | 250m | 2:20.6 | 126 | 733 | 20 | 129 | |
r: 0:30 | 108m | ||||||
1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | 133 | |
r: 0:30 | 108m | ||||||
1:08.7 | 250m | 2:17.4 | 135 | 764 | 21 | 137 | |
r: 0:30 | 108m | ||||||
r538m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s