Gihan Abeyawardene v1000m/2:00r...6 row
6,000m
Meters
27:20.6
Time
2:16.7
Pace
348
Calories
144
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 39:20.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 122 |
August 19, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.6 | 6,000m | 2:16.7 | 137 | 771 | 22 | 144 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 135 | |
| r: 2:00 | 359m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 143 | |
| r: 2:00 | 343m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 147 | |
| r: 2:00 | 340m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 146 | |
| r: 2:00 | 349m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 146 | |
| r: 2:00 | 342m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 149 | |
| r: 2:00 | 370m | ||||||
| r2,103m |
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Workout Graph
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v1000m/2:00r...8