Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:28.4
Time
2:11.3
Pace
74
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,758m |
| Overall Time | 7:58.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 118 |
August 20, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 22 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 103m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| r: 0:30 | 102m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 105m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 101m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 97m | |||||
| r508m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s