Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:47.2
Time
2:18.8
Pace
70
Calories
131
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,788m |
| Overall Time | 8:17.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 123 |
August 22, 2023 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.2 | 1,250m | 2:18.8 | 131 | 749 | 21 | 131 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | 120 | |
| r: 0:30 | 107m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 22 | 129 | |
| r: 0:30 | 107m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | 132 | |
| r: 0:30 | 109m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | 136 | |
| r: 0:30 | 107m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 21 | 139 | |
| r: 0:30 | 108m | ||||||
| r538m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s