Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
46:05.2
Time
2:18.2
Pace
577
Calories
147
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,509m |
| Overall Time | 51:35.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
August 22, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.2 | 10,000m | 2:18.2 | 132 | 755 | 21 | 147 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 139 | |
| r: 0:30 | 23m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | 144 | |
| r: 0:30 | 55m | ||||||
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 21 | 145 | |
| r: 0:45 | 70m | ||||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 22 | 147 | |
| r: 1:00 | 98m | ||||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 22 | 151 | |
| r: 1:00 | 59m | ||||||
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 22 | 150 | |
| r: 0:45 | 82m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 | 152 | |
| r: 0:30 | 74m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 150 | |
| r: 0:30 | 48m | ||||||
| r509m |
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Workout Graph
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Distance Pyramid (total = 10000m)