Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
6:04.1
Time
2:25.6
Pace
68
Calories
137
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,762m |
| Overall Time | 8:34.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 122 |
August 22, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.1 | 1,250m | 2:25.6 | 113 | 689 | 21 | 137 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 21 | 129 | |
| r: 0:30 | 105m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | 140 | |
| r: 0:30 | 104m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 22 | 143 | |
| r: 0:30 | 103m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 22 | 143 | |
| r: 0:30 | 105m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 22 | 134 | |
| r: 0:30 | 95m | ||||||
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
0 - WarmUp Fixed D 250 x5 r30s