Gihan Abeyawardene v250m/0:30r...5 row

1,250m

Meters

5:47.1

Time

2:18.8

Pace

70

Calories

125

Heart Rate

Rest Distance539m
Rest Time2:30.0
Overall Distance1,789m
Overall Time8:17.1
Average Watts131
Calories Per Hour750
Stroke Rate21
Stroke Count173
Drag Factor123

August 25, 2023 05:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

0 - WarmUp Fixed D 250 x5 r30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:47.1 1,250m 2:18.8 131 750 21 125
1:10.3 250m 2:20.6 126 733 22 114
r: 0:30 107m
1:09.2 250m 2:18.4 132 754 21 123
r: 0:30 107m
1:08.9 250m 2:17.8 134 760 21 126
r: 0:30 107m
1:09.3 250m 2:18.6 131 752 21 129
r: 0:30 109m
1:09.4 250m 2:18.8 131 750 21 134
r: 0:30 109m
r539m

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Workout Graph

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