Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
45:44.6
Time
2:17.2
Pace
580
Calories
145
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,571m |
| Overall Time | 51:14.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
August 25, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.6 | 10,000m | 2:17.2 | 135 | 766 | 21 | 145 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 133 | |
| r: 0:30 | 37m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 138 | |
| r: 0:30 | 52m | ||||||
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 22 | 143 | |
| r: 0:45 | 78m | ||||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 22 | 147 | |
| r: 1:00 | 96m | ||||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 22 | 151 | |
| r: 1:00 | 106m | ||||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 22 | 151 | |
| r: 0:45 | 77m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 152 | |
| r: 0:30 | 58m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 151 | |
| r: 0:30 | 67m | ||||||
| r571m |
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Workout Graph
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Distance Pyramid (total = 10000m)