Gihan Abeyawardene v250m/0:30r...5 row

1,250m

Meters

5:44.1

Time

2:17.6

Pace

70

Calories

123

Heart Rate

Rest Distance546m
Rest Time2:30.0
Overall Distance1,796m
Overall Time8:14.1
Average Watts134
Calories Per Hour761
Stroke Rate21
Stroke Count172
Drag Factor121

August 26, 2023 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

0 - WarmUp Fixed D 250 x5 r30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:44.1 1,250m 2:17.6 134 761 21 123
1:09.4 250m 2:18.8 131 750 22 111
r: 0:30 108m
1:08.4 250m 2:16.8 137 770 21 123
r: 0:30 108m
1:09.0 250m 2:18.0 133 758 21 125
r: 0:30 108m
1:08.5 250m 2:17.0 136 768 21 126
r: 0:30 110m
1:08.8 250m 2:17.6 134 762 21 131
r: 0:30 112m
r546m

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Workout Graph

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