Gihan Abeyawardene v1000m/1:00r...4 row
4,000m
Meters
17:44.7
Time
2:13.0
Pace
238
Calories
146
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 21:44.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 121 |
August 26, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 22 | 146 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | 140 | |
| r: 1:00 | 103m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 146 | |
| r: 1:00 | 125m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 150 | |
| r: 1:00 | 145m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 150 | |
| r: 1:00 | 187m | ||||||
| r560m |
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Workout Graph
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v1000m/1:00r...4