Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:59.5
Time
2:23.8
Pace
69
Calories
138
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,833m |
| Overall Time | 8:29.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
August 26, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,250m | 2:23.8 | 118 | 705 | 22 | 138 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 22 | 132 | |
| r: 0:30 | 115m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 22 | 139 | |
| r: 0:30 | 117m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 22 | 139 | |
| r: 0:30 | 116m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 22 | 142 | |
| r: 0:30 | 118m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 22 | 138 | |
| r: 0:30 | 117m | ||||||
| r583m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s