Gihan Abeyawardene v250m/0:30r...5 row

1,250m

Meters

5:38.9

Time

2:15.5

Pace

70

Calories

129

Heart Rate

Rest Distance561m
Rest Time2:30.0
Overall Distance1,811m
Overall Time8:08.9
Average Watts140
Calories Per Hour783
Stroke Rate21
Stroke Count178
Drag Factor122

August 27, 2023 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

0 - WarmUp Fixed D 250 x5 r30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:38.9 1,250m 2:15.5 140 783 21 129
1:08.9 250m 2:17.8 134 760 22 119
r: 0:30 111m
1:08.4 250m 2:16.8 137 770 21 128
r: 0:30 111m
1:06.8 250m 2:13.6 147 805 22 126
r: 0:30 112m
1:07.2 250m 2:14.4 144 796 22 136
r: 0:30 115m
1:07.7 250m 2:15.4 141 785 22 140
r: 0:30 112m
r561m

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Workout Graph

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