Gihan Abeyawardene v1000m/1:00r...4 row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
236
Calories
147
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 21:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 122 |
August 27, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 22 | 147 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 142 | |
| r: 1:00 | 176m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 146 | |
| r: 1:00 | 168m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 149 | |
| r: 1:00 | 169m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 151 | |
| r: 1:00 | 213m | ||||||
| r726m |
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Workout Graph
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v1000m/1:00r...4