Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:43.2
Time
2:17.2
Pace
70
Calories
130
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,813m |
| Overall Time | 8:13.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 123 |
August 31, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.2 | 1,250m | 2:17.2 | 135 | 765 | 22 | 130 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 22 | 124 | |
| r: 0:30 | 111m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 22 | 127 | |
| r: 0:30 | 111m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 22 | 128 | |
| r: 0:30 | 113m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 22 | 135 | |
| r: 0:30 | 115m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | 137 | |
| r: 0:30 | 113m | ||||||
| r563m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s