Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
45:28.2
Time
2:16.4
Pace
583
Calories
150
Heart Rate
Rest Distance | 605m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 10,605m |
Overall Time | 50:58.2 |
Average Watts | 138 |
---|---|
Calories Per Hour | 774 |
Stroke Rate | 22 |
Stroke Count | 1071 |
Drag Factor | 122 |
August 31, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:28.2 | 10,000m | 2:16.4 | 138 | 774 | 22 | 150 | |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 138 | |
r: 0:30 | 73m | ||||||
4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 145 | |
r: 0:30 | 67m | ||||||
6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 22 | 148 | |
r: 0:45 | 90m | ||||||
8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 22 | 152 | |
r: 1:00 | 103m | ||||||
9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | 155 | |
r: 1:00 | 110m | ||||||
6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 22 | 151 | |
r: 0:45 | 78m | ||||||
4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 161 | |
r: 0:30 | 32m | ||||||
2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 152 | |
r: 0:30 | 52m | ||||||
r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Distance Pyramid (total = 10000m)