Gihan Abeyawardene v500m/0:30r...8 row

10,000m

Meters

45:28.2

Time

2:16.4

Pace

583

Calories

150

Heart Rate

Rest Distance605m
Rest Time5:30.0
Overall Distance10,605m
Overall Time50:58.2
Average Watts138
Calories Per Hour774
Stroke Rate22
Stroke Count1071
Drag Factor122

August 31, 2023 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Distance Pyramid (total = 10000m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:28.2 10,000m 2:16.4 138 774 22 150
2:15.9 500m 2:15.9 139 779 22 138
r: 0:30 73m
4:29.2 1,000m 2:14.6 144 793 22 145
r: 0:30 67m
6:47.5 1,500m 2:15.8 140 780 22 148
r: 0:45 90m
8:59.1 2,000m 2:14.7 143 792 22 152
r: 1:00 103m
9:09.5 2,000m 2:17.3 135 764 22 155
r: 1:00 110m
6:57.8 1,500m 2:19.2 130 745 22 151
r: 0:45 78m
4:30.0 1,000m 2:15.0 142 789 22 161
r: 0:30 32m
2:19.4 500m 2:19.4 129 744 22 152
r: 0:30 52m
r605m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.