Gihan Abeyawardene v250m/0:30r...5 row
1,250m
Meters
5:49.0
Time
2:19.6
Pace
70
Calories
131
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,827m |
| Overall Time | 8:19.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 123 |
September 02, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.0 | 1,250m | 2:19.6 | 129 | 742 | 22 | 131 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | 123 | |
| r: 0:30 | 112m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | 128 | |
| r: 0:30 | 115m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 133 | |
| r: 0:30 | 117m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | 137 | |
| r: 0:30 | 117m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 22 | 138 | |
| r: 0:30 | 116m | ||||||
| r577m |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s