Gihan Abeyawardene 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
290
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 123 |
September 02, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 22 | 148 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 143 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 | 147 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 22 | 148 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 | 148 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 | 154 |
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Workout Graph
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Fixed 5k HR 70/80%